J Sampson 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
December 24, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 |