J Sampson 5x500m/1:00r row
2,500m
Meters
10:05.3
Time
2:01.0
Pace
163
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 15:05.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
December 24, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 31 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 32 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| r64m |