J Sampson 6x500m/1:00r row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
194
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
December 30, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 30 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | |
| r55m |