J Sampson 6x500m/1:00r row
3,000m
Meters
11:53.3
Time
1:58.8
Pace
199
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 17:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
December 31, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 32 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 36 | |
| r70m |