J Sampson 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
32
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
January 03, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 36 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 |