J Sampson 6x500m/1:00r row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
January 04, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 32 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 37 | |
| r68m |