J Sampson 6x500m/1:00r row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
201
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 17:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
January 12, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 33 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 37 | |
| r80m |