J Sampson 6x500m/1:00r row
3,000m
Meters
11:40.1
Time
1:56.6
Pace
202
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
January 16, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 31 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 35 | |
| r87m |