J Sampson 250m row
250m
Meters
1:03.6
Time
2:07.2
Pace
15
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
January 19, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 |
| 0:12.6 | 250m | 2:06.0 | 175 | 902 | 24 |