J Sampson 250m row
250m
Meters
0:55.1
Time
1:50.2
Pace
16
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
January 19, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 34 |
| 0:10.7 | 250m | 1:47.0 | 286 | 1283 | 34 |