J Sampson 250m row
250m
Meters
0:52.7
Time
1:45.4
Pace
18
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 36 |
January 19, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 36 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 43 |