J Sampson 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
January 22, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 |