J Sampson 6x500m/1:00r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
203
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 17:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
January 22, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 32 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 34 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | |
| r83m |