J Sampson 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
January 23, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 24 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 |