J Sampson 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
January 24, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 |