J Sampson 6x500m/1:00r row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
206
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
January 24, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| r84m |