J Sampson 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
May 29, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 |