J Sampson 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
May 31, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 36 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 |