J Sampson 500m row
500m
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 36 |
June 07, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 36 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 38 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 38 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 38 |