J Sampson 5x500m/1:00r row
2,500m
Meters
10:14.5
Time
2:02.9
Pace
159
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 15:14.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
June 09, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 30 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | |
| r73m |