J Sampson 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
June 10, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 |