J Sampson 5x500m/1:00r row
2,500m
Meters
10:02.2
Time
2:00.4
Pace
163
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 15:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
June 13, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r70m |