J Sampson 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
June 14, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 20 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 |