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J Sampson 4000m row

4,000m

Meters

17:11.7

Time

2:08.9

Pace

241

Calories

Average Watts163
Calories Per Hour861
Stroke Rate27

June 25, 2022 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:11.7 4,000m 2:08.9 163 861 27
0:51.4 200m 2:08.5 165 867 27
0:51.9 400m 2:09.7 160 851 25
0:52.3 600m 2:10.7 157 838 26
0:51.8 800m 2:09.5 161 854 27
0:51.5 1,000m 2:08.7 164 864 27
0:52.1 1,200m 2:10.2 158 845 28
0:51.7 1,400m 2:09.2 162 857 27
0:52.4 1,600m 2:11.0 156 835 26
0:52.6 1,800m 2:11.5 154 829 27
0:52.7 2,000m 2:11.7 153 826 25
0:52.4 2,200m 2:11.0 156 835 27
0:51.9 2,400m 2:09.7 160 851 27
0:51.9 2,600m 2:09.7 160 851 27
0:51.8 2,800m 2:09.5 161 854 28
0:52.3 3,000m 2:10.7 157 838 28
0:52.0 3,200m 2:10.0 159 848 27
0:51.6 3,400m 2:09.0 163 861 28
0:51.2 3,600m 2:08.0 167 874 27
0:49.7 3,800m 2:04.2 182 927 28
0:46.8 4,000m 1:57.0 219 1052 31