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J Sampson 4000m row

4,000m

Meters

17:24.4

Time

2:10.5

Pace

238

Calories

Average Watts157
Calories Per Hour841
Stroke Rate26

June 28, 2022 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:24.4 4,000m 2:10.5 157 841 26
0:51.3 200m 2:08.2 166 871 27
0:53.7 400m 2:14.2 145 797 26
0:53.1 600m 2:12.7 150 814 25
0:53.1 800m 2:12.7 150 814 26
0:52.6 1,000m 2:11.5 154 829 26
0:51.9 1,200m 2:09.7 160 851 27
0:52.2 1,400m 2:10.5 157 841 25
0:52.1 1,600m 2:10.2 158 845 26
0:51.8 1,800m 2:09.5 161 854 27
0:52.2 2,000m 2:10.5 157 841 25
0:52.1 2,200m 2:10.2 158 845 26
0:51.8 2,400m 2:09.5 161 854 27
0:52.2 2,600m 2:10.5 157 841 25
0:53.4 2,800m 2:13.5 147 806 26
0:52.1 3,000m 2:10.2 158 845 27
0:52.2 3,200m 2:10.5 157 841 26
0:52.0 3,400m 2:10.0 159 848 27
0:52.3 3,600m 2:10.7 157 838 25
0:51.8 3,800m 2:09.5 161 854 27
0:50.5 4,000m 2:06.2 174 898 25