J Sampson 500m row

500m

Meters

2:14.3

Time

2:14.3

Pace

29

Calories

Average Watts144
Calories Per Hour797
Stroke Rate28

July 16, 2022 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:14.3 500m 2:14.3 144 797 28
2:14.3 500m 2:14.3 144 797 28