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J Sampson 4000m row

4,000

Meters

16:52.8

Time

2:06.6

Pace

241

Calories

Average Watts172
Calories Per Hour893
Stroke Rate28

July 21, 2022 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:52.8 4,000 2:06.6 172 893 241 28
0:51.0 200 2:07.5 169 881 12 27
0:51.7 400 2:09.2 162 857 12 27
0:50.6 600 2:06.5 173 895 12 28
0:49.5 800 2:03.7 185 935 12 30
0:50.8 1,000 2:07.0 171 888 12 28
0:51.2 1,200 2:08.0 167 874 12 30
0:51.4 1,400 2:08.5 165 867 12 28
0:50.5 1,600 2:06.2 174 898 12 30
0:50.8 1,800 2:07.0 171 888 12 30
0:51.0 2,000 2:07.5 169 881 12 29
0:50.8 2,200 2:07.0 171 888 12 30
0:51.5 2,400 2:08.7 164 864 12 28
0:52.0 2,600 2:10.0 159 848 12 28
0:50.4 2,800 2:06.0 175 902 12 29
0:51.5 3,000 2:08.7 164 864 12 29
0:50.0 3,200 2:05.0 179 916 12 29
0:50.2 3,400 2:05.5 177 909 12 29
0:50.0 3,600 2:05.0 179 916 12 29
0:50.2 3,800 2:05.5 177 909 12 29
0:47.7 4,000 1:59.2 206 1010 13 31