J Sampson 4000m row
4,000m
Meters
17:12.4
Time
2:09.0
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
July 26, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 4,000m | 2:09.0 | 163 | 860 | 29 |
| 17:12.4 | 4,000m | 2:09.0 | 163 | 860 | 29 |