J Sampson 500m row

500m

Meters

2:10.8

Time

2:10.8

Pace

30

Calories

Average Watts156
Calories Per Hour838
Stroke Rate23

July 29, 2022 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:10.8 500m 2:10.8 156 838 23
2:10.8 500m 2:10.8 156 838 23