J Sampson 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
July 29, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 |