J Sampson 3500m row
3,500m
Meters
15:22.3
Time
2:11.7
Pace
211
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
July 31, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.3 | 3,500m | 2:11.7 | 153 | 826 | 28 |
| 15:22.3 | 3,500m | 2:11.7 | 153 | 826 | 28 |