J Sampson 4400m row
4,400m
Meters
19:38.8
Time
2:13.9
Pace
262
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
August 04, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 4,400m | 2:13.9 | 146 | 801 | 27 |
| 19:38.8 | 4,400m | 2:13.9 | 146 | 801 | 27 |