J Sampson 4250m row
4,250m
Meters
19:36.6
Time
2:18.4
Pace
246
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
August 05, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 4,250m | 2:18.4 | 132 | 754 | 25 |
| 19:36.6 | 4,250m | 2:18.4 | 132 | 754 | 25 |