J Sampson 4000m row
4,000m
Meters
16:44.5
Time
2:05.5
Pace
250
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
August 10, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 28 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 30 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 30 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 30 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 30 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 30 |
| 0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 30 |
| 0:48.5 | 1,800m | 2:01.2 | 196 | 975 | 30 |
| 0:48.0 | 2,000m | 2:00.0 | 203 | 997 | 30 |
| 0:47.9 | 2,200m | 1:59.7 | 204 | 1001 | 33 |
| 1:17.2 | 2,400m | 3:13.0 | 49 | 467 | 18 |
| 0:53.6 | 2,600m | 2:14.0 | 145 | 800 | 26 |
| 0:53.8 | 2,800m | 2:14.5 | 144 | 795 | 28 |
| 0:53.7 | 3,000m | 2:14.2 | 145 | 797 | 27 |
| 0:50.4 | 3,200m | 2:06.0 | 175 | 902 | 27 |
| 0:46.9 | 3,400m | 1:57.2 | 217 | 1047 | 32 |
| 0:47.5 | 3,600m | 1:58.7 | 209 | 1019 | 32 |
| 0:47.5 | 3,800m | 1:58.7 | 209 | 1019 | 32 |
| 0:48.5 | 4,000m | 2:01.2 | 196 | 975 | 30 |