J Sampson 4000m row
4,000m
Meters
16:10.8
Time
2:01.3
Pace
252
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
August 11, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.8 | 4,000m | 2:01.3 | 196 | 974 | 31 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 34 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 33 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 33 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 34 |
| 0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 32 |
| 0:48.0 | 1,400m | 2:00.0 | 203 | 997 | 32 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 33 |
| 0:47.5 | 1,800m | 1:58.7 | 209 | 1019 | 33 |
| 0:48.9 | 2,000m | 2:02.2 | 192 | 959 | 32 |
| 0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 30 |
| 0:49.3 | 2,400m | 2:03.2 | 187 | 943 | 32 |
| 0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 30 |
| 0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 30 |
| 0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 32 |
| 0:48.0 | 3,200m | 2:00.0 | 203 | 997 | 31 |
| 0:49.1 | 3,400m | 2:02.7 | 189 | 951 | 32 |
| 0:50.1 | 3,600m | 2:05.2 | 178 | 913 | 30 |
| 0:50.4 | 3,800m | 2:06.0 | 175 | 902 | 31 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 32 |