J Sampson 3000m row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
August 20, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 27 |
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 27 |