J Sampson 5x500m/1:00r row
2,500m
Meters
9:25.9
Time
1:53.1
Pace
175
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 14:25.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
August 24, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,500m | 1:53.1 | 241 | 1130 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | |
| r72m |