J Sampson 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
27
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
September 08, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 |