J Sampson 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
September 09, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 |