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J Sampson 5000m row

5,000m

Meters

21:28.4

Time

2:08.8

Pace

300

Calories

Average Watts164
Calories Per Hour863
Stroke Rate28

September 18, 2022 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.4 5,000m 2:08.8 164 863 28
0:50.1 200m 2:05.2 178 913 29
0:51.9 400m 2:09.7 160 851 29
0:51.8 600m 2:09.5 161 854 29
0:52.9 800m 2:12.2 151 820 27
0:52.4 1,000m 2:11.0 156 835 29
0:52.4 1,200m 2:11.0 156 835 28
0:52.3 1,400m 2:10.7 157 838 28
0:52.7 1,600m 2:11.7 153 826 28
0:52.4 1,800m 2:11.0 156 835 29
0:52.1 2,000m 2:10.2 158 845 28
0:51.8 2,200m 2:09.5 161 854 29
0:52.0 2,400m 2:10.0 159 848 29
0:51.1 2,600m 2:07.7 168 877 29
0:51.8 2,800m 2:09.5 161 854 28
0:51.0 3,000m 2:07.5 169 881 29
0:51.3 3,200m 2:08.2 166 871 29
0:51.3 3,400m 2:08.2 166 871 28
0:51.5 3,600m 2:08.7 164 864 29
0:51.1 3,800m 2:07.7 168 877 29
0:51.4 4,000m 2:08.5 165 867 29
0:51.0 4,200m 2:07.5 169 881 29
0:51.1 4,400m 2:07.7 168 877 29
0:51.0 4,600m 2:07.5 169 881 28
0:50.5 4,800m 2:06.2 174 898 30
0:49.5 5,000m 2:03.7 185 935 29