J Sampson 5x500m/1:00r row
2,500m
Meters
9:21.0
Time
1:52.2
Pace
177
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 14:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
September 24, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500m | 1:52.2 | 248 | 1152 | 34 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 36 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| r68m |