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J Sampson 4000m row

4,000m

Meters

18:03.9

Time

2:15.4

Pace

220

Calories

Average Watts141
Calories Per Hour784
Stroke Rate27

September 25, 2022 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:03.9 4,000m 2:15.4 141 784 27
0:55.2 200m 2:18.0 133 758 27
0:54.1 400m 2:15.2 141 786 27
0:54.5 600m 2:16.2 138 776 26
0:54.8 800m 2:17.0 136 768 27
0:54.2 1,000m 2:15.5 141 784 27
0:53.9 1,200m 2:14.7 143 792 27
0:54.1 1,400m 2:15.2 141 786 27
0:55.0 1,600m 2:17.5 135 763 27
0:54.4 1,800m 2:16.0 139 778 26
0:54.0 2,000m 2:15.0 142 789 27
0:54.0 2,200m 2:15.0 142 789 26
0:54.2 2,400m 2:15.5 141 784 27
0:53.5 2,600m 2:13.7 146 803 27
0:54.0 2,800m 2:15.0 142 789 28
0:53.9 3,000m 2:14.7 143 792 27
0:53.6 3,200m 2:14.0 145 800 28
0:53.9 3,400m 2:14.7 143 792 27
0:53.9 3,600m 2:14.7 143 792 28
0:54.4 3,800m 2:16.0 139 778 28
0:54.1 4,000m 2:15.2 141 786 28