J Sampson 3500m row
3,500m
Meters
18:45.3
Time
2:40.7
Pace
184
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
October 22, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.3 | 3,500m | 2:40.7 | 84 | 589 | 22 |
| 18:45.3 | 3,500m | 2:40.7 | 84 | 589 | 22 |