J Sampson 5x500m/1:00r row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
176
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 14:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
October 23, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 33 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | |
| r67m |