J Sampson 4400m row
4,400m
Meters
18:55.8
Time
2:09.0
Pace
271
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
October 27, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.8 | 4,400m | 2:09.0 | 163 | 860 | 27 |
| 18:55.8 | 4,400m | 2:09.0 | 163 | 860 | 27 |