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J Sampson 4000m row

4,000m

Meters

16:44.4

Time

2:05.5

Pace

241

Calories

Average Watts177
Calories Per Hour908
Stroke Rate29

November 02, 2022 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:44.4 4,000m 2:05.5 177 908 29
0:51.9 200m 2:09.7 160 851 27
0:50.6 400m 2:06.5 173 895 28
0:50.1 600m 2:05.2 178 913 29
0:50.5 800m 2:06.2 174 898 29
0:50.2 1,000m 2:05.5 177 909 29
0:50.0 1,200m 2:05.0 179 916 30
0:50.4 1,400m 2:06.0 175 902 30
0:50.2 1,600m 2:05.5 177 909 29
0:50.5 1,800m 2:06.2 174 898 30
0:50.4 2,000m 2:06.0 175 902 29
0:50.3 2,200m 2:05.7 176 905 29
0:50.1 2,400m 2:05.2 178 913 29
0:50.2 2,600m 2:05.5 177 909 29
0:50.0 2,800m 2:05.0 179 916 30
0:50.1 3,000m 2:05.2 178 913 29
0:50.4 3,200m 2:06.0 175 902 29
0:50.2 3,400m 2:05.5 177 909 29
0:50.2 3,600m 2:05.5 177 909 29
0:49.8 3,800m 2:04.5 181 924 29
0:48.1 4,000m 2:00.2 201 992 31