J Sampson 3x500m/1:00r row
1,500m
Meters
5:37.7
Time
1:52.5
Pace
106
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 8:37.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
November 04, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 32 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| r32m |