J Sampson 0:20 row
54m
Meters
0:20.0
Time
3:05.1
Pace
2
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
February 17, 2012 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 18 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 18 |