J Sampson 4x500m/1:00r row
2,000m
Meters
7:39.6
Time
1:54.9
Pace
138
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 11:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
February 19, 2012 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 34 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 35 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 37 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | |
| r38m |