J Sampson 2:23 row
510m
Meters
2:23.9
Time
2:21.0
Pace
29
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
February 22, 2012 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 510m | 2:21.0 | 125 | 728 | 27 |
| 2:23.9 | 510m | 2:21.0 | 125 | 728 | 27 |